RIIP REPS 1.3.25

RIIP REPS offers schools, clubs, and leagues an opportunity to easily implement neuromuscular training programs aimed at reducing injuries and enhancing performance for teams and athletes aged 13 and above.

This app-based neuromuscular training program, delivered free of charge, focuses on developing athletes' strength, balance, and control during various movements such as acceleration, sudden stops, directional changes, jumps, and landings.

RIIP REPS is accessible at no cost for approved organizations and does not necessitate any specialized equipment. The expert-led 7-minute training sessions can be conveniently integrated into athletes' routines, either as a warm-up before practice or as part of their home regimen.

• Athletes partake in four 7-minute training sessions per week tailored for warm-ups before practice or home workouts.
• Proper form is emphasized using audio, text, and visual cues provided by experts.
• Athletes can rate each session and receive achievements to promote consistency and dedication in their training.
• Team progress can be tracked transparently, fostering camaraderie among teammates and encouraging adherence to training plans.

• Sports organizations and teams can easily invite their athletes to join group training sessions.
• The app serves as a guide for athletes during neuromuscular training, aiding in warm-ups before practice or independent home exercises.
• Athletic directors and coaches gain access to real-time insights into individual athlete and team progress.

In the words of Andrew Pearle, MD - Parent, Coach, Orthopedic Surgeon Chief at HSS Sports Medicine Institute and Professor of Orthopedic Surgery at Weill Cornell Medical College - "RIIP REPS eliminates the cost burden on schools, the need for dedicated athletic trainers or exercise science experts among coaches, reduces disruptions to practice schedules, and operates without requiring specialized equipment. This ease of access makes it a practical choice."